South Atlanta News

Early in his NFL career, wide receiver Drake London often took photos of his meals, not for social media but to share with the team nutritionist. This practice is encouraged by Steven Benjamin, the Falcons' director of performance and nutrition. "He's very, very hands on when it comes to that stuff," London said about Benjamin. "He has his phone on at all times."

Nutrition plays a critical role in gaining an edge in the NFL. By observing players' meals through photos, Benjamin can make informed recommendations. For instance, he advised London to adjust his protein intake and later suggested increasing carbohydrates before practice to improve energy levels.

Benjamin's approach is gradual rather than drastic. "We need stability, we like things to be status quo," he explained. Small changes can lead to noticeable improvements in players' performance and recovery.

Player diets vary by position. Offensive linemen might consume up to 7,000 calories during training camp, while skill players like wide receivers may eat around 3,500 daily. Offensive lineman Jake Matthews emphasized eating large quantities of healthy foods: "I'm having three or four chicken breasts and a whole potato and rice."

Wide receiver Darnell Mooney consumes about five meals a day due to high calorie burn rates. He uses trail mix and shakes as quick sources of energy. "I probably have the highest mileage on the team," Mooney noted.

The team's kitchen staff supports these dietary needs by preparing substantial amounts of food daily. Popular snacks include PopCorners, which are ordered in bulk.

Rookie Casey Washington consistently eats from Cava when not at the facility, maintaining a routine meal choice that suits him well.

For some players like defensive back Dee Alford, maintaining weight can be challenging due to high activity levels. Despite not having a perfect diet currently, Alford works with Benjamin for guidance.

Weight management is crucial during training camps where significant weight loss occurs quickly due to intense physical exertion. To address this, hydration strategies such as IVs are recommended alongside carbohydrate-rich meals post-practice.

Smoothies provide an efficient way for players to regain lost calories; Benjamin’s team prepares numerous customized smoothies daily.

A new addition at the facility is a baked goods section offering healthier treats like protein banana pudding—an effort aligned with overall nutritional goals without compromising taste.

Defensive lineman Zach Harrison monitors his weight closely after gaining pounds for a positional change. Weighing himself daily helps maintain awareness of body condition.

Ultimately, each player's nutrition plan is personalized under Benjamin's guidance who maintains detailed records of every player's optimal weight range. His philosophy focuses on empowering players through simple yet effective dietary adjustments.

"I always try to craft the conversation and try to lay out the crumbs in order for them to eventually come get the cake," Benjamin concluded.